LoFat
faq

FAQ

1. What Plans do Lofat Lifestyle and Lofat Juniors offer ?
Membership Duration Description
Platinum 2 weeks Composed of three main meals and two snacks a day, delivered daily to your home or office. This plan provides you with all the necessary nutritional requirements to keep your appetite fully satisfied yet result in optimal weight loss which will be monitored by your dietitian on your weekly follow up visits.
4 weeks
Gold 2 weeks Composed of two main meals Lunch and Dinner and two snacks a day delivered daily to your home or office. With this plan the expert dietitians of Lofat will provide you with an individualized food meal plan for your breakfast while you rely on Lofat for the rest of the meals throughout the day. Therefore encouraging you to regulate one meal of the day under the supervision of Lofat's dietitian.
4 weeks
Silver 2 weeks Composed of two main meals Breakfast and Lunch and two snacks a day delivered daily to your home or office. You will be able to regulate your meal for dinner with the help of Lofat's dietitian which will provide you with suggestions and recommend healthy recipes to follow.
4 weeks
Pearl   Composed of one main meal and dessert with salad or soup a day delivered daily to your home or office. This plan will encourage you to include a healthy nutritious meal into your daily lifestyle.
4 weeks
Executive 4 weeks Composed of a healthy and nutritious one main meal and dessert with salad or soup a day delivered daily to your home or office five days a week. This plan was created to cater to the needs of those who are looking to have a healthy meal at work and want to avoid the temptations of fast food delivery.
  Flexible   12 Days With this meal plan you will receive three main meals and two snacks a day three days a week excluding Fridays. This offers you the flexibility to eat a healthy, delicious nutritious meal three days of the week while having the option of regulating your own diet for the remaining days of the week.
Youngsters 2 weeks Composed of three main meals, a lunch box meal and two snacks a day, delivered daily to your home. This plan provides the child with all the necessary nutritional requirements to keep their appetite fully satisfied yet result in optimal weight loss which will be monitored by Lofat’ s dietitian on their weekly follow up visits. Each dish was specially created taking into consideration kids taste buds to assure that not only do they learn how to eat healthy but enjoy the process so that they maintain them in the future and change their misconception that healthy food is tasteless food.
4 weeks
Healthy Lunch Box   4 weeks Composed of a healthy and nutritious one main meal and dessert with salad or soup a day delivered daily to your home. This plan was created to ensure that children are consuming a healthy meal while at school.
2. Do I need to put my Lofat food in the refrigerator ?

Your Lofat food must be refrigerated. Since Lofat food is prepared using the freshest ingredients and no food additives are added for preservation, in order for the food not to spoil it must be refrigerated once received.

3. Can I eat my Lofat dinner at lunchtime and my Lofat lunch at dinnertime ?

Yes you can alter the times of your meals as long as you include all the foods in your meal plan to continually fuel your body throughout the day and leave at least 4 hours between the last meal of the day and the time you sleep. Please check with a dietitian for suggestions on rearranging your meal plan.

4. How do I get started on the Lofat program ?

Simply choose which program is right for you and contact us at 222 50 650 to arrange for a consultation with a dietitian. If you wish to start the program without seeing a dietitian or visiting us at the center just contact us at 222 50 650 so that we send you the Welcome Pack which consists of all the required papers to activate your membership. The membership can ONLY be activated until AFTER the essential paperwork is completed and received by the office.

5. How long will it take to activate my membership ?

S Lofat Lifestyle and Lofat Juniors working hours are from 9:00 am till 8:00 pm from Saturday till Thursday.

Activation of membership from 9:00 am till 5:00pm is after 48 hours.
Activation of membership from 5:05pm till 8:00 pm is after 72 hours.

6. What are Lofat Lifestyle and Lofat Juniors working hours ?

Lofat Lifestyle and Lofat Juniors working hours are from 9:00 am till 8:00 pm from Saturday till Thursday.

7. Do I have to eat all the food listed in the meal plan for every day ?

Your meal plan has been designed to give you all the essential nutrients needed for optimal nutrition as well as for sensible weight loss. Please be sure to eat all the food that is recommended on your program. Failure to follow the program protocol and eat all of the food recommended may involve the risk of developing serious health complications or not seeing the proper weight loss. Please contact a dietitian if you need to adjust your meal schedule.

8. Do I have to exercise on the Lofat program ?

Regular physical activity is an important component to lifelong weight management and overall health. At Lofat we encourage our members to exercise at least three times a week for a minimum duration of thirty minutes per day.

9. Are the Lofat programs suitable for individuals who are pregnant or have high blood pressure, cholesterol or diabetes ?

Overall, weight loss and weight management are important to improving and controlling all health conditions. All Lofat programs are suitable for all of the above mentioned health conditions since each client consults with a dietitian before beginning the program and accordingly the programs are catered to your individual needs.

10. Can I put my membership on hold or take days off ?

Yes you may, but we require a 48 hour notice period if you inform us from 9:00 am to 5:00 pm. After 5:00 pm we require a 72 hour notice period.

11. Can I change my address for delivery or food items on my menu ?

Yes you may, but we require a 48 hour notice period if you inform us from 9:00 am to 5:00 pm. After 5:00 pm we require a 72 hour notice period.